Body Positive Weight Management Facebook Group (link) 

Free Facebook group moderated by Dr. Guarecuco which helps serial dieters find freedom from constant worrying about their weight and what they are eating by adopting a body positive approach to mindful weight loss & management. 

MOVE! VA Healthy Lifestyle Intervention (link) 

Free manual for self-guided healthy lifestyle intervention designed by scientists at the VA.  

Freedom from OCD by Jonathan Greyson (link) 

Practical guide to exposure and response prevention treatment that places emphasis on tolerating uncertainty as the core mechanism maintaining OCD symptoms. A good read for anyone struggling with uncertainty. 

OCD Stories Podcast (link) 

Weekly OCD themed podcast that offers interviews with OCD experts and also shares individual recovery stories. The podcast is a great resource for anyone in exposure and response prevention treatment.   

Integrative Modalities Therapy Client Handouts (link) 

Free client handouts from Integrative Modalities Therapy (IMT), an flexible, evidenced-based treatment program for eating disorders.  

CBT self-help program from the Centre for Clinical Intervention (link) 

Self-guided CBT workbook and handouts addressing core symptoms of eating disorders. 

CBT self-help program from the Centre for Clinical Intervention (link) 

Self-guided CBT workbook that defines self-compassion, describes why its helpful, and discusses ways to cultivate self-compassionate thoughts and behaviors.  

Madrona Meditation: self-compassion meditation course (link) 

Madrona is a meditation app, featuring a fantastic self-compassion mini-course. Each session includes a short educational talk (2-5 minutes) compassion followed by a 10-15 minute meditation to apply the lesson/skill. The course is very comprehensive and also an easy time commitment!   

Self-Compassion Resources from Kristen Neff, Ph.D. (link) 

Kristen Neff is a clinical psychologist and researcher who studies self-compassion. Her website has a wealth of resources, including a guided self-compassion meditation library. 

Stop Missing Your Life by Cory Muscara (link) 

A great introduction to mindful living, this book is a practical guide offering insights and exercises to help readers break free from distraction and embrace the present moment. Drawing on his own experiences, Muscara blends mindfulness techniques with personal stories to encourage deeper fulfillment and presence in daily life. For Dr. Guarecuco, this book changed her life! 

The Miracle of Mindfulness by Thich Naht Hanh (link) 

A foundational introductory read on meditation and mindfulness by one of the most prominent Zen Buddhist monk and peace makers of our time. Though a seminal work, this book is highly accessible, offering simple yet profound teachings on how to live fully in the present moment. Through practical exercises and gentle wisdom, Hanh illustrates how mindfulness can transform everyday activities into opportunities for greater peace and awareness.   

Self-Compassion Resources from Kristen Neff, Ph.D. (link) 

Kristen Neff is a clinical psychologist and researcher who studies self-compassion. Her website has a wealth of resources, including a guided self-compassion meditation library. 

Coming Soon!